Mejor Vida Spanish Language Workshop Series in Yonkers

Mejor VidaMejor Vida is an interactive workshop series designed for Spanish-speaking people with different chronic health problems and those who care for them. Taking place at our Valentine Lane Health Center at Yonkers, these workshops will focus on topics including healthy eating, exercise, managing depression, appropriate use of medication, effective communication skills, use of the health care system, evaluating new treatments, and techniques for better breathing.

This six-week workshop series will begin October 29th and will be held every Thursday from 10 AM until 12:30 PM, ending December 10th. The series be given entirely in Spanish without translators. Each participant will receive a copy of the companion book Tomando Control de su Salud, an audio relaxation CD, and an audio exercise CD and booklet.

 

For more information or to sign up for Mejor Vida, contact:

Vilma Velez: 914.734.8741 / vvelez@hrhcare.org

Anabeli Gonzales: 914.734.8990 / agonzales@hrhcare.org

 

The HRHCare Valentine Health Center at Yonkers

503 South Broadway / Yonkers, NY 10705

 

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